Move of the month: Standing side leg raise - Harvard Health

A standing side leg raise helps strengthen muscles in the outer thighs, hips, and backside, which can improve the range of motion in the hips and improve stability.

8 Core Exercises For Seniors (Pictures Included)

Move More Together American Heart Association, active move

15 Fun And Simple Stretching Exercises For Kids

The Best Exercises For Seniors In 2024 – Forbes Health

Hip Strengthening Exercises: Benefits and How-To

Move of the month: Standing side leg raise - Harvard Health, active move

The Deep Squat Progression — Craftsbury Outdoor Center, active move

Exercises for Back Pain - How to Get Rid of Back Pain

Best Exercise Tips to Relieve Back Pain

Strength Training for Women Over 50 (Complete Plan for 2023)

Moving Matters Campaign Partner Resources, Active People, Healthy Nation, Physical Activity, DNPAO, active move