Side Lying Leg Raise - Muscle & Fitness

The side lying leg raise builds strength in the outer portion of the glutes and helps to prevent injuries associated with weak hips. This exercise also increases core strength.

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Lying Leg Raises / Lifts – WorkoutLabs Exercise Guide

Sweet Fitness - Lying lateral leg lifts exercise. 🤸‍♂️ Do 3 sets on each side with 10 reps each side. Lie down on one side but legs together. Raise the top leg

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