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Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here
Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here's what happened when John did one everyday for a month.
I Did A Plank Workout Every Day For A Month
What happens if I do a 1-minute plank consistently for 6 months? - Quora
Five Minute Plank (@fiveminuteplank) / X
I Took Plank Breaks At Work Every Day For A Month, And This Is What Happened
John Carroll
I did a plank every day for a month – and these were the results
I did a plank every day for a month and here's what happened to my running
5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day
Plank Challenge: How to, Benefits, Safety Tips, and More