I did a plank every day for a month and here's what happened to my running

Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here
Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here's what happened when John did one everyday for a month.

I Did A Plank Workout Every Day For A Month

What happens if I do a 1-minute plank consistently for 6 months? - Quora

Five Minute Plank (@fiveminuteplank) / X

I Took Plank Breaks At Work Every Day For A Month, And This Is What Happened

John Carroll

I did a plank every day for a month – and these were the results

I did a plank every day for a month and here's what happened to my running

5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day

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