Wind Sprints: How to Effectively Train Personal Training Clients for Speed

Personal trainers can learn how and when to incorporate challenging and effective wind sprints into your clients’ workout sessions.

Sports Performance Bulletin - Tech - Cycling's hour record: what

1RM: Calculating a Client's One-Rep Max

NFPT Blog: A fitness article resource for personal trainers

Speed Archives - Velocity Sports Performance

The Best Sprint Workouts for Speed, Fitness, and Fat Loss

SP Fitness

Training for Fitness Versus Training for Performance - Elite FTS

Proper Warm-up and Movement Prep: The Warm-Up IS the Workout for Personal Training Clients

A Case for Outdoor Fitness

Mendo Fitness

Using Suspension Straps

Exercise Science, Biology, and Research Archives

Benefits of Outdoor Exercise for Personal Training Clients

Functional Training: Why Your Clients Need It

FAST 30 Fitness Coach Fitness Trainer in Perth