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Next time you make an excuse for sprints, think again! Sprints help in weight loss, build muscle, improve your health, and as a result promotes healthy living
How Long Does It Take to Get Fit Again? - The New York Times
Kickstart Your Fitness Regimen With These 5 Apps
Benefits Of Sprinting, 52% OFF
Got a Minute? Score Major Fitness Benefits with Sprints
Can you become more fit and athletic in your 30s than in your 20s? - Quora
A 10-Minute Sprint Can Change Your Life: Five Reasons Why
Running - Wikipedia
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Can I get fit by maintaining the gym regularly after 30 years old? - Quora
Primal Ice - Run less Sprint more.
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How does sprinting help in gaining weight? - Quora
Tag - Fitness NDTV Health Matters
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