Tai Chi and Your Health

Tai chi is an ancient mind and body practice that involves flowing postures and gentle movements. Studies suggest that it may have health benefits.

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An Introduction to Tai Chi

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Does Tai Chi Reduce Pain? - StoryMD

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Beginner Tai Chi for Body and Mind Health - Level 2 DVD

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Anatomy of Fitness Tai Chi: Loretta M Wollering

What Is Tai Chi?

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Health benefits of Tai Chi: What is the evidence?

Does Tai Chi Help Prevent Falls? - StoryMD