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The tai chi long form takes physical and mental dexterity to learn and practice. New research shows that the extra effort has dramatic effects.
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A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and
A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and
A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and How to Practice
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A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and How to Practice