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289 likes, 6 comments. “Research shows that doing poses where you keep your core engaged is more effective at activating the core muscles than crunches. This is super important to practice if you have just had a baby. #definedabs #sixpackabs #abs #abs #tonedstomach #flatstomach #stomachworkout #advancedabs #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #Fitness #trending #viral #FitTok #gymtoks #fyp #transformation #flatstomachworkout #flatstomachchallenge #flattummyworkout #abworkoutstorwomen #coreworkout #core workouts”
Best and worst ab exercises, according to new research
What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx
Do more for your core - Harvard Health
Hollow Body Hold: Tips and Recommended Variations
44 Cues to Help You Strengthen Your Core in Any Yoga Pose - Yoga Journal
Why the Bird-Dog Exercise Is an Underrated Core Move That You're Probably Not Doing
Is Yoga Alone a Good Enough Form of Exercise?
The Best Exercises to Improve Balance, According to a Personal Trainer
Superman Exercise: Tips and Recommended Variations
How to engage your core the right way - Times of India