Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching — Jenni Rawlings Yoga & Movement Blog

Update 1/10/22 (4 years after the last update and 6 years after the original blog post!): I’ve continued to evolve my perspective on stretching as I’ve learned more about stretching. For the most updated, current perspective on stretching that I hold today, see these two resources! Podcast epi

Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.

Will Pigeon Pose Wreck Your Knee? — Jenni Rawlings Yoga & Movement

Here's a magical transition into and out of triangle pose

Jenni Rawlings (@jenni_rawlings) • Instagram photos and videos

Can A Simple Sitting Test Predict Your Mortality? I Have My Doubts

Can A Simple Sitting Test Predict Your Mortality? I Have My Doubts

Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching — Jenni Rawlings Yoga & Movement Blog

Three Alternatives to Pigeon Pose & A Brief Discussion About

4 Basic Pain Science Concepts For Yoga Teachers, Part 1 — Jenni

How To Practice Pigeon Pose Correctly — Jenni Rawlings Yoga

Yoga Anatomy & Biomechanics