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Having good posture is crucial for maintaining overall health and well-being. Poor posture can cause a range of health problems, such as back pain, headaches, and even digestive issues. Thankfully, there are various physiotherapy exercises that you can do to improve your posture and prevent these health issues.
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Pin on PHYSIOTHERAPY
Core Physio - Core Physiotherapy - POSTURE Increase height Increase muscle gains Increase flexibility Increase internal organ function Increase lung capacity Decrease risk of migraines Decrease fascial tightness Decrease chronic muscle pain
