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Did you know that correcting your posture not only makes you look better, but it also powers up your metabolism? Good posture is not just about appearing to be slimmer; it can help you shed unwanted pounds as well. It takes more effort to maintain good posture, and that is why proper posture burns more calories than slouching. Proper posture also improves respiration, which improves blood flow and revs your metabolism. Now you're burning even more calories.Anyone can improve posture — anywhere, anytime. Even while you sit at your desk. And you thought you couldn't exercise, making you doomed to gain weight. We need to pay proper attention to our posture, whether we're walking, sitting, or lifting weights.Posture helps keep our bones straight too. It's a fact of life that as we age our bone mass inevitably decreases. The spine
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