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Our body posture determines our physical and mental state. The term posture is used to describe how your body is positioned when you're sitting, standing, walking and lying down. Good posture facilitates ease of movement, strengthens muscles and improves flexibility.
Yoga as a means to improve post-pandemic mental health - Health News
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The Importance of Posture to Musculoskeletal Health - Franklin Square Health Group
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IndiaPost_02-15-2013 by Ghanshyam Bisht - Issuu
Sit up straight! Here's why maintaining a good Body Posture is important for you…, by Physio Vibrations
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Mind your posture – Dr. Vidya Hattangadi
Samarpan #2 November 2020 Create Healthy Eating Habits
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