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Posture is more than just the way you stand or sit. Bad posture can cause neck or back pain, whereas good posture can help prevent pain and even affect your mental outlook.
Will just sitting up straight improve my standing posture? - Quora
What is biomechanics, and why is it important? - Quora
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STRAIGHTEN UP-YOUR BODY POSTURE INFLUENCES YOUR THINKING AND LIFESTYLE – Vissco Next
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Is there any importance of biomechanics in everyday life? - Quora
LiveSmart: Stand Up Straight! The Importance of Good Posture - St