This full-body chair workout hits cardio, flexibility, and strength

quot;Seated" and "workout" are rarely used in the same sentence. If you have a mini home gym loaded with equipment, that's great—but you can get a full-body workout with just a chair, too. According to

Whole Body Chair Exercise For Seniors (30 Minutes)

5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall: 9798466822069

5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall

Full-Body Stretching Routine: How-To, Benefits, Pictures, More

40 Stretching Exercises For Your Whole Body

This full-body chair workout hits cardio, flexibility, and strength

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

7-Day Workout Routine: Strength and Cardio

The 24 Best Stretching Exercises for Better Flexibility

Fitness Workouts For High School Students