20-Minute Full Body Chair Workout

Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an alternative to your traditional routine. Using moves designed to improve your posture, core strength and functional flexibility, this no-impact session

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This 20-minute workout is perfect for beginners

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This is our Oldie, but Goldie Thank you, Josie in Cincinnati for loving it to help her keep moving with all her aches and pains! - Chair Dancing® Fitness International, Inc.

Full Body Chair Workout • The Live Fit Girls

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Join me on my channel (Kamoya farray) for this plus size/begin

gf 20 Full Body Chair Workout - GET FIT WITH ASHLEY

20-Minute Full Body Chair Workout

U-Turn Parkinson's on X: Another video is live! Join Jordyn for a 20-minute full body chair workout! Link in our bio to find us on . Stay tuned for more videos

BBS Studios on Instagram: “20 minute Full Body Chair Workout with @aliceramshaw to get you through the week 🙌🏼 . Try 15 rep…