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Many people fear the Deep Squat. Doing a Deep Squat daily will prevent pain or injury in your spine and knees
No matter your fitness aspirations, every person can benefit from an improved squat technique—it’s the most important of all lower-body exercises. Deep squat will build core and hip strength, improve hip and ankle mobility, and prevent pain or injury in your spine and knees. Squat daily!
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What are the risks of having tightness in your upper back when doing squats or other weight training exercises? How can this be alleviated or prevented? - Quora
Not flexible enough for Warrior Two? You're not alone! As the less fle
10 Best Warm-Up Exercises And Pre-Workout Stretches To Do
