4.9 (169) In stock
We all could squat at some stage of our lives. Over time, unfortunately, some of us have lost the ability to get down into a relaxing deep squat. Whether this is due to injury; poor movement habits or sedentary lifestyles. All is not lost though. It is still possible to train your body to be able t
moov personal training is an Adelaide based personal trainer service in Brooklyn Park. We work with all ages and all levels who want help with strength; mobility; fitness; weight loss or performance from a highly qualified personal trainer who will make your sessions varied and progressive! Your programme will be designed by a passionate physiotherapist with certifications in Functional Movement Screen (FMS); Selective Functional Movement Assessment (SFMA); Neurokinetic Therapy (NKT), Dynamic Neuromuscular Stabilisation (DNS) & Master Rehab Trainer.
How to Do Squats: Proper Squat Form Anyone Can Master
How to Do a Single-Leg Squat: Techniques, Benefits, Variations
How Deep Should You Squat?
The Snowboarder's Workout: 13 Exercises to Build Strength
Bodyweight Squat Technique & Mobility
How to Avoid the Dreaded Butt Wink and Fix Your Squat
How to Do Squats: Muscles Worked, Benefits, and Proper Form
Box Squats: Muscles Worked, Benefits, and How To
6 Benefits of Deep Squats and How to Do Them
What Is Butt Wink and How Do I Fix It?
The Squat: Muscles Worked, Form, Variations, and More
Bodyweight Squat Technique & Mobility
Personal Training Assessment: 11 Components to Include - Boutique