HOW TO WORK TOWARDS THE DEEP SQUAT — MOOV PERSONAL TRAINING

We all could squat at some stage of our lives. Over time, unfortunately, some of us have lost the ability to get down into a relaxing deep squat. Whether this is due to injury; poor movement habits or sedentary lifestyles. All is not lost though. It is still possible to train your body to be able t

moov personal training is an Adelaide based personal trainer service in Brooklyn Park. We work with all ages and all levels who want help with strength; mobility; fitness; weight loss or performance from a highly qualified personal trainer who will make your sessions varied and progressive!  Your programme will be designed by a passionate physiotherapist with certifications in Functional Movement Screen (FMS); Selective Functional Movement Assessment (SFMA); Neurokinetic Therapy (NKT), Dynamic Neuromuscular Stabilisation (DNS) & Master Rehab Trainer.

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