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Answer (1 of 9): Triceps is 2/3 when the upper arm is streched When flexed it's more like 55% triceps, 30% biceps and 15% is brachialis. Of course these numbers are for the average untrained individuals. Many people forget that the brachialis is also a muscle that is part of the upper arm, becaus
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Do girls/women pay more attention to biceps or triceps? What is
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For bicep curls, are rep ranges from 6-12 ideal for achieving
Do pull-ups make your arms bigger than squats? - Quora
How would your arms look if you only do triceps workouts and no
