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The biceps are two-headed muscles on the front part of the upper arm. They are divided into two parts: the long head and the short head. They are one of the skeletal muscles that help in the movement of the elbow and the shoulder. While lifting the load, the motion of the shoulder and the […]
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Arm Muscle Training Tips to Build Biceps and Triceps
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Arm Muscle Training Tips to Build Biceps and Triceps
