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A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.
The Importance of Physical Activity: PA: for Overall Well being - FasterCapital
Stress management - Food
Unraveling the Magic of Basics: How Sleep, Diet, Exercise, and Sunlight Can Be the Unsung Heroes
Herbal Extracts and Phytochemicals: Plant Secondary Metabolites and the Enhancement of Human Brain function - Advances in Nutrition
Effects of exercise on sleep in neurodegenerative disease - ScienceDirect
Applied Sciences, Free Full-Text
Phytochemicals and Exercise
Lifestyle interventions to delay senescence - ScienceDirect
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Mechanism of action of different phytochemicals showing various
Phytochemicals and Exercise
The Mediterranean dietary pattern for optimising health and performance in competitive athletes: a narrative review, British Journal of Nutrition
Sleep - Food
All news articles for July 2023