Sports Performance Bulletin - Endurance health & lifestyle - Sleep loss - make sure it doesn't affect your training

We spend around a third of our lives in bed, yet many of us pay little attention to either the duration or quality of sleep. But as Tim Lawson explains, athletes seeking maximum performance neglect sleep at their peril

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Sports Performance Bulletin - Endurance health & lifestyle - Sleep

The UK Fitness Report – 2023/24 Gym Statistics

Recovery – Page 2 – YLMSportScience

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A low-carb diet may boost exercise performance and health - Levels

Sports Performance Bulletin - Endurance health & lifestyle

Overexercising: Signs, Complications, and Outlook