You're not a polar bear: The plunge into cold water comes with

Some people believe cold water swims, including the popular "polar bear plunges," have health benefits, but there's little evidence to support that notion. In fact, the practice can be dangerous.

Polar Plunge, Food for Thought with Kat

10 Do's And Don'ts for Polar Plunges - In The Swim Pool Blog

How Polar Bears and Musk Oxen Survive in the Arctic

Polar Bear Plunge How to Prepare for the Polar Bear Plunge

Heart health tips for when the mercury dips

Page 19 – Garage Gym Reviews

The Plunge Review—Is Cold Exposure Worth It?

Polar Bear San Diego Zoo Animals & Plants

Portage Lakes Polar Bear Club

Ice Bath: Benefits, Risks, Tips

Do Ice Baths Work? Benefits, Risks, and Latest Research, ice bath

Ice Bath Benefits: How to Safely Take an Ice Bath at Home, ice bath