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Hey there! How is your week going so far? Good, I hope! Today's workout is another quickie workout that's great to do if you're short on time. I've shared other "Countdown" style workouts before, but if your'e not familiar with them, they work like this: you start with a certain number of reps that you…
Marlon Schadeck on LinkedIn: But why? Cause you're not John Doe, Max Mustermann, or however you call…
Hi, friends! What a couple of weeks it has been! If you follow me on Instagram, you saw that I ran the Falmouth Road Ra…
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