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The Pilates Complete Reformer workbook provides detailed information about 90+ of the most common reformer exercises including Mermaid, Short Box Series, and Short Spine Massage. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates reformer knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates reformer exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 206 pages 90+ exercises
The Pilates Complete Reformer workbook provides detailed information about 90+ of the most common reformer exercises including Mermaid, Short Box Series, and Short Spine Massage. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates reformer knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates reformer exercises. The workbook is printed in color and is spiral-bound so you can easily take notes.
206 pages
90+ exercises
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