Morning stretch : mermaid & hawk on short box 😘

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YANA Pilates PRO - specialist for Professional Dancers and Elite Athletes

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Short box Mermaid Bow & Arrow on the Pilates Reformer

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5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

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Morning stretch : mermaid & hawk on short box 😘 By YANA Pilates PRO - specialist for Professional Dancers and Elite AthletesFacebook

10 Min Daily Morning Stretch Full Body Flexibility, simple routine to wake up & feel good

Mermaid on Short Box. This Pilates Reformer exercise increase the range of motion in lateral flexion , rotation of spine and strengthen your Obliques. .

Morning stretch : mermaid & hawk on short box 😘 By YANA Pilates PRO - specialist for Professional Dancers and Elite AthletesFacebook

5 Min. Morning Stretch Full Body Flexibility Routine for Beginner

5 Minute MORNING STRETCH – Wake Up and Energize Your Whole Body