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5 Minute Morning Stretches - Quick Routine for Stretching and Energy!
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Morning stretch : mermaid & hawk on short box π By YANA Pilates PRO - specialist for Professional Dancers and Elite AthletesFacebook
10 Min Daily Morning Stretch Full Body Flexibility, simple routine to wake up & feel good
Mermaid on Short Box. This Pilates Reformer exercise increase the range of motion in lateral flexion , rotation of spine and strengthen your Obliques. .
Morning stretch : mermaid & hawk on short box π By YANA Pilates PRO - specialist for Professional Dancers and Elite AthletesFacebook
5 Min. Morning Stretch Full Body Flexibility Routine for Beginner
5 Minute MORNING STRETCH β Wake Up and Energize Your Whole Body