What are opposing muscle groups?

Also called antagonistic pairs, opposing muscles are those that work together to perform an action. When one contracts, the other lengthens to allow the muscle to happen.

20-minute Opposing Super Set Workout

Target These 6 Key Muscle Groups for a Stronger Body

Vestido De Festa Curto 15 Anos Adolescente Formatura Azul

This is a colour coded handout with all the muscle pairs (angonist

Balancing Muscle Groups – The Root Cause of Pain is Not Where You Feel It - Bendable Body

Understanding the Antagonist Muscle Group – BearGrips

Deadlift muscle group – Artofit

Yoga Anatomy: Agonist & Antagonist Muscle Groups - Sterling Hot

Muscle Groups, Antagonistic - Album alb3778642