Gold's Gym - #WellnessWednesday The back is an often neglected and underworked muscle group. The average lifter either works it with a half-effort, using only lat pull-downs and uninspired rowing reps, or

Here Are the 5 Exercises You Should be Doing, but You Aren't

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GYM VLOG: back day + getting over gym anxiety 😭

Trainer tip Tuesday 🚨try this lat focused exercise on your back

GYM VLOG: back day + getting over gym anxiety 😭

GYM VLOG: back day + getting over gym anxiety 😭

Don't be like Thomas' first few reps! The Lat pulldown machines

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Lat Pull Down

Gold's Gym COVID-19 Playbook — GoDo Discovery Co.