Low-Impact Workouts: What They Are, Health Benefits, and Getting Started

Examples of low-impact exercise include swimming, cycling, resistance training, yoga, and Pilates. By definition, it’s easier on joints, but that doesn’t mean it’s easier to do.

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Low-Impact Workouts: What They Are, Health Benefits, and Getting Started

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Low-Impact Workouts: What They Are, Health Benefits, and Getting Started

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