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Full Back Workout to Try‼️ 1️⃣ Pull Ups 🔥 great warm up and exercise to really stretch out the lats and spine as well as getting
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Full Back Workout to Try‼️ 1️⃣ Pull Ups 🔥 great warm up and exercise to really stretch out the lats and spine as well as getting some blood flow circulating. it’s always good to activate the muscles you plan to be focusing on in that session. 2️⃣ Barbell Rows 🔥 essential compound movement to
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