5 (259) In stock
In this video, the presenter focuses on simplifying back training by highlighting three essential exercises for building a strong back using only dumbbe
In this video, the presenter focuses on simplifying back training by highlighting three essential exercises for building a strong back using only dumbbells. The exercises target different parts of the back, including lower lats, upper lats, and mid-back. The emphasis is on varying shoulder positions and incorporating both horizontal and vertical pulls for a well-rounded routine. The three key exercises demonstrated are a modified vertical pull using dumbbells for lower lats, a unilateral dumbbell row for upper lats, and a chest-supported wide grip pronated dumbbell row for mid-back engagement. The importance of controlling the eccentric phase in each exercise is emphasized for better results.
Best Pull Day Exercises: Lifts & Full Workouts
Back exercises - Video Summarizer - Glarity
BOXROX, Competitive Fitness Magazine
Exercises I personally stopped doing Part 1 Lat Pull Downs.❌ Pull
ABSOLUTE BEST Dumbbell Back Workout Ever (YOU NEED THESE EXERCISES
Lat Exercises You NEED For Growth!! (Back Width Workout)
Dumbbell back workout, Dumbbell workout, Dumbell workout
7 Best Dumbbell Back Exercises
A 10-Week Beginner's Workout Plan That You Can Easily Do At Home
