Postpartum: Exercises To Make Sure You Don't Overexert Yourself - Sustain Health Magazine

New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody's postpartum bodies look different and a rigorous gym routine is not always the right answer - despite what we may see on TV. 

Postnatal Exercise - How to Resume Workouts - Moms Into Fitness

Recovering and Resourcing: Post-Natal Exercise For Health - Page 2

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