4.8 (533) In stock
10 Diastasis Recti Exercises for New Moms
4 months postpartum with my 4th baby, and this move is still a STAPLE
Postpartum Workout Guide — Good for The Swole
Good For The Swole
Pregnancy and Postpartum Fitness with Becky from Good For The Swole by Kindred Conversations
Strong Foundations Training Ebook: Pelvic floor, core, and nutrition for the pregnant and postpartum athlete.
WHAT IS INCLUDED IN THIS GUIDE: 35 different exercises, all shown with images, for strengthening the pelvic floor Exercises are broken down into 8
Pelvic Floor Workouts — Good for The Swole
Good for The Swole
WHAT IS INCLUDED IN THIS GUIDE: All the do’s and don’ts of exercising during pregnancy How to know when it is time to modify an exercise How to engage
Pregnancy Exercise Education — Good for The Swole
Case Study Good for The Swole - Zignuts Technolab
Fitness addict lost her baby weight in just SIX WEEKS of exercise
