The Tri Core Workout - Rancho La Puerta

What I’ve found since I’ve started getting back into shape is that my core or abs are pretty weak.  I guess already knew this, but I didn’t realize how much we use our core in basic exercises.  Also, how much our back relies on our abs.  I took a TRX class which I will also […]

The Tri Core Workout - Rancho La Puerta

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