STS 2.0: Tri Sets Total Body – 2 Lazy 4 the Gym

This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This is the hardest of the Phase 1 strength workouts. After doing the first 2 strength workouts (Giants Sets and Super Sets), which were so enjoyable, I decided to really challenge myself during this…

Cathe's STS 2.0 Super Sets Total Body Workout

Cathe Friedrich's STS 2.0 Trisets Workout

Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men

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STS 2.0: Upper Body 1 – 2 Lazy 4 the Gym

Cathe Friedrich's STS 2.0 Trisets Workout

This Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the

Cathe STS 2.0 Tri Sets Total Body DVD

Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD] : Toys & Games

Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men