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Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. Smart choices in when and where to insert exercises, as well as what variations can better improve training outcomes, are a primary goal for coaches. Knowing the science and training theory behind athletic development and strength and conditioning can enhance any training program that is willing to make changes that are sometimes different or uncomfortable.
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Recommended squat depth presented from the anterior, posterior
