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Deep squats build more leg muscle and make you stronger in a longer range of motion. Powerlifting squat depth is often below parallel.
For all my peeps out there who struggle with squat depth, here are 5 drills you can do before you squat to help you get dee…
How Deep Should You Squat? – Fitness Volt
Squat Depth Recommendations
Proper Squat Depth for a Bigger Squat - Maximize Muscle Mass Used
Squat Depth: How Low to Actually Go - Inspire US
How to Train Your Glute Muscles: Exercises & Workout – StrengthLog
How to do Zercher Squats: Muscles Worked & Proper Form – StrengthLog
Is squatting to this depth okay? : r/Stronglifts5x5
Should you arch your back on an incline bench press? - Quora
Going Too Deep in the Squat
How Deep Should You Squat? – Fitness Volt
