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The popularity of yoga in the U.S. continues to grow, and it is considered a mainstream form of exercise and relaxation. These are the benefits it can provide.
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Dr. Urmila's Physiotherapy, Diet and Fitness - Benefits of Cobra pose: 🧘♀️ Improves digestion 🧘♀️ Reduces asthma symptoms 🧘♀️ Reduces stress and anxiety 🧘♀️ Reduces neck and back pain 🧘♀️ Soothes sciatica
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