Should You Try the 7-Minute Workout?

No equipment is needed for this exercise routine, making it a great workout for beginners and anyone who’s on the go and away from their typical gym setup. An exercise physiologist explains what exercises it entails and how you can modify them to your ability level.

I Tried The 7-Minute Workout For A Month — Here's What Happened

Does The Seven-Minute Workout really work?

BLOG: A 7-minute workout to keep you fit during lockdown

Physical Activity

Cleveland Clinic on LinkedIn: Cleveland Clinic Health Essentials

Does the 7 Minute Workout Work?

The 7-minute workout The GoodLife Fitness Blog

high-intensity interval training (HIIT) – Cleveland Clinic

Physical Activity and Menopause