Anatomy of Fitness – The Appropriate Workouts for Different Parts of the Body

When you work out, you are exercising specific areas of your body, and certain moves are designed to target different areas. Working out your shoulders is done best by exercises like overhead presses and arm circles, and working out your hamstrings are done best by deadlifts and flutter kicks. Your biceps are best targeted by […]
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herever fitness is valued-even at home.Fitness on the Ball is presented in three parts: Part I focuses on the basics of using the exercise ball,

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