Single Leg Feet in Strap Reformer Series: ✂️Scissors 🚲Bicycle ⭕️Circle 🙆‍♀️Hamstring Stretch 📢Unilateral Work is s

742 likes, 20 comments - pilates949 on June 29, 2023: "Single Leg Feet in Strap Reformer Series: ✂️Scissors 🚲Bicycle ⭕️Circle 🙆‍♀️Hamstring Stretch 📢Unilateral Work is s"

Footwork with 1 Spring on the Reformer

Bicycle In Development - Footwork Pilates Reformer

Reformer Single Leg Footwork

Single Foot in Strap: Leg Circles on the Reformer

Single Foot in Strap: Leg Circles on the Reformer

PROFLEX Strap - Stretching & Leg Lift Device - Vive Health

Single Leg Tendon Stretch on the Reformer

Beginner Single Leg Footwork on Pilates Reformer

MarchMatness Day 16: Scissors & Bicycle - Here's my take on the mat exercises using a single leg in strap on the reformer using 1xR spring - It's a