Footwork: The Massage for Your Feet - Pilates with Rachel LLC

If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading "Footwork: The Massage for Your Feet"

🤸‍♂️ VERSATILE STRETCH MASTER: This simple yet effective foot stretcher for plantar fasciitis is your solo stretching partner, offering greater

DMoose Fitness Foot & Calf Stretcher - Hamstring Stretcher for Plantar fasciitis, Achilles Tendonitis, Heel Spurs & Shin Splints - Yoga Stretching

Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200

Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200

Jennifer Aniston's Mind/Body Makeover

Matwork Inspiration - Body Control Pilates Central

Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200

Footwork: The Massage for Your Feet - Pilates with Rachel LLC

Rachel- Instructor (@rachelsfitpilates) • Instagram photos and videos

Rachel- Instructor (@rachelsfitpilates) • Instagram photos and videos