Alternating Sliding One Arm Push Up - Live Lean TV

The alternating sliding one arm push up is an excellent pushup progression towards completing the one arm push up.

𝗔𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗻𝗴 𝘀𝗶𝗻𝗴𝗹𝗲 𝗮𝗿𝗺 𝗽𝘂𝘀𝗵 𝘂𝗽 ⠀ The single-arm press can be pretty fatiguing so switching from one to the other makes it easier. ⠀ Progressively, you

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Alternating Sliding One Arm Push Up - Live Lean TV

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