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Ready to start running or lifting weights again after giving birth? Physical therapist Taylor Price discusses when it's OK to start intense exercise – and how to do so safely – in this week's Your Pregnancy Matters blog.
Postpartum Rehab: The First 6 Weeks
How to Safely Return to Exercise Postpartum - With Move It Mama
Can I lift light weights after giving birth?
Postpartum exercise: When it's safe to start running and lifting
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Your Pregnancy Matters UT Southwestern Medical Center
Postpartum exercise: When it's safe to start running and lifting after pregnancy, Your Pregnancy Matters
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Q&A with Prenatal & Postnatal Exercise Specialist