Just 22 minutes moderate exercise a day can offset negative

Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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PSA For Office Workers: All You Need Is 22 Minutes Of Daily Exercise To Improve Your Health

Just 22 Minutes of Exercise Daily Can Offset Health Risks of Sitting

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Office workers need 22 minutes exercise a day to cut risks of dying

Nutrients, Free Full-Text

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Sensing leg movement enhances wearable monitoring of energy expenditure