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Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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PSA For Office Workers: All You Need Is 22 Minutes Of Daily Exercise To Improve Your Health
Just 22 Minutes of Exercise Daily Can Offset Health Risks of Sitting
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Sitting too much is bad for your health, but offsetting the impact is easy, study shows
Office workers need 22 minutes exercise a day to cut risks of dying
Nutrients, Free Full-Text
Brits spend more time on the loo than they do on exercise, says survey, UK News
Regular Exercise Can Help Reduce Your Risk of Getting COVID
Sensing leg movement enhances wearable monitoring of energy expenditure