Working out only on weekends boosts health just as much as exercising daily - Study Finds

Are you a "weekend warrior" who crams all of their physical activity into one or two days? No problem!

Exercise for obese people: Workouts for beginners

How to build bigger biceps: A little exercise each day boosts muscles more than one big weekly workout - Study Finds

New take on runner's high: Study explores how marijuana affects workouts, CU Boulder Today

Exercise and Testosterone: Types of Workouts, Benefits

Exercising only on weekends boosts heart health as much as working out every day: study - Talker

8 Ways Strength Training Boosts Your Health and Fitness

How to Get Health Benefits of Daily Exercise in 2 Days a Week: Study

10 Ways To Boost Your Self-Esteem & Self-Confidence

Weekend workouts just as good for losing weight as daily exercise - Study Finds

5 Types of Exercise That Boost Brain Health