FITTR - High-Intensity Interval Training (HIIT) is one of

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How does HIIT make you fitter? And how intense does it need to be? - Myithlete

The book starts with an introduction to the concept of high-intensity interval training. We look at the theory behind the methodology, we answer some

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Rebel Dietitian - Tabata Workout - #Tabata is a High-Intensity Interval Training (HIIT) workout that lasts 4 minutes. The structure of the program is as follows: - Workout hard for 20 seconds

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