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What is Iliotibial Band Syndrome The Iliotibial band (ITB) is a thick cord of connective tissue that travels from the iliac crest to the lateral femoral condyle. The 2 main muscle groups that feed into the ITB include the tensor fascia latae (TFL) and gluteus maximus. Iliotibial band syndrome (ITBS
🚨GLUTES AND END RANGE STRENGTHENING🚨 . 🦸🏻♂️ Hello Heroes! The glutes are a group of powerful muscles that warp around
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I no longer give clamshells as ITB rehab b/c theres so many other exer
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Exercises for IT Band Syndrome - [P]rehab
🚨GLUTES AND END RANGE STRENGTHENING🚨 . 🦸🏻♂️ Hello Heroes! The glutes are a group of powerful muscles that warp around
