4.5 (515) In stock
A common injury with distance runners is ITB syndrome. This is pain on the lateral or outer side of the knee. It is caused by friction or rubbing of the ilial tibial band (ITB) against the outer tissues and structures of the knee, and you guessed it, it causes a lot of pain when running
ITB (Iliotibial band) Friction Syndrome - Range Physiotherapy
Kingsland Osteopaths - Resources
6 Ways Athletes Can Manage Iliotibial (IT) Band Syndrome – Body Helix
Iliotibial Band Syndrome - Vasta Performance Training and Physical
Can You Run Through IT Band Syndrome? - Is it OK to run? [Answered]
Kristi Milliken – Kingsland Osteopaths
IT Band Syndrome: Risk Factors, Symptoms, Treatment · Dunbar Medical
ITBS Recovery: 7 Rehabilitative Routines You Can Do Now
Iliotibial Band Syndrome: Everything You Need to Know
IT Band Syndrome - exercises for runners
ITB Syndrome in Runners - PhysioStrength Physical Therapy