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The Pistol Squat, or single leg squat, is an impressive lower body exercise demonstrating excellent balance and strength. It requires good ankle flexibility and upper body mobility to achieve full depth. While it is a more advanced move, the Pistol Squat is a great exercise to aim for. Using our Power Straps we will sh
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Looking to learn how to pistol squat? Here are some great progressions from @dr.giardina.dpt and @nattyknowledge . . 🚨PISTOL SQUAT AT HOME PROGRESSION🚨
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