Bottom-Up Pistol Squat Progression ✊ GMB Fitness

Learn how to do a single-leg pistol squat, even if you haven't been able to before - unique "bottom-up" progression and mobility exercises that actually work.
GMB makes online fitness programs that teach body control and movement skill.

Pistol Squats For Beginners

Stuck at the bottom of your pistol squat?

Pistol Squat Tutorial

A Pistol Squat Progression That Actually WORKS (Full Tutorial)

Stuck at the bottom of your pistol squat?

The Pistol Squat - A Better Way to Learn

Start Bodyweight Training: Squat progression

Pistol Squat Tutorial - Single-Leg Strength & Balance

Master the Pistol Squat Progression in 7 Steps

Modifying The Squat For Bad Knees 👉 GMB Fitness

Master the Kettlebell Pistol Squat